我非常喜歡睡懶覺，可是今天早上我居然在七點(diǎn)之前就起床了，連我的媽媽都很吃驚。如果在平時(shí)，我必須睡到十點(diǎn)多才慢悠悠地起床。

I like sleeping in very much, but I got up before seven this morning, even my mother was surprised. In normal times, I have to sleep more than 10 o'clock to get up slowly.

因?yàn)榻裉煳乙獏⒓影碴柺猩賰捍和砉?jié)目的錄制。我們是第十一個(gè)節(jié)目《為健康加油》。這個(gè)舞蹈想要呼吁大家一塊兒為了強(qiáng)身健體而運(yùn)動(dòng)在一起。舞蹈里有搞笑的爺爺、嚴(yán)肅的爸爸、靈活的奶奶、溫柔的媽媽、漂亮的妹妹及帥氣的弟弟。和一群活潑可愛的拉拉隊(duì)隊(duì)員。他們時(shí)時(shí)刻刻都在讓你為健康加油，為健康的身體而運(yùn)動(dòng)。

Because today I'm going to take part in the recording of Anyang children's Spring Festival Gala. We are the 11th program" cheer for health". This dance wants to appeal to all of us to exercise together to strengthen our body. There are funny Grandpa, serious dad, flexible grandma, gentle mom, beautiful sister and handsome younger brother in the dance. And a group of lovely cheerleaders. They keep you cheering for your health and exercising for your healthy body.

我們需要跳兩次，看那一次的好就采用那一次的，

We need to jump twice. We need to take the best one,

第一遍時(shí)，我們每一個(gè)人都在認(rèn)認(rèn)真真地跳，可是道具好像故意搗亂，乒乓球從桿頂?shù)粼诘厣?，只有停止再來第二次了?/p>

The first time, each of us was jumping seriously, but the props seemed to make trouble on purpose. Table tennis dropped from the top of the pole to the ground. We had to stop for another time.

在上臺(tái)之前，我們仔仔細(xì)細(xì)地檢查了每個(gè)道具，確保萬無一失，不會(huì)出意外后，才自信滿滿地上臺(tái)了。隨著音樂的響起，舞臺(tái)上的爺爺和弟弟正在比賽打乒乓球，幾個(gè)回合下來，也不分勝負(fù)，而那邊，妹妹正像一條美人魚在游泳，她的身體真的很軟啊！同時(shí)，爸爸媽媽在跳健美操，還有的在跨欄。奶奶也好像年輕了許多，也加入年輕人的隊(duì)伍。旁邊還有一群喊加油地可愛的孩子們?？傊?，這場精彩的舞蹈很成功地跳完了。

Before going to the stage, we carefully checked each props to make sure there was no accident. With the sound of music, Grandpa and brother on the stage are playing table tennis. After several rounds, they are even handed. Over there, sister is swimming like a mermaid. Her body is really soft! At the same time, mom and dad are doing aerobics, as well as hurdles. Grandma also seems to be a lot younger, and she joined the young people's team. Next to them are a group of lovely children shouting for cheers. In a word, the wonderful dance was successfully completed.

大家只等初二晚八點(diǎn)，在電視上看我們的表演。雖然之前的排練很辛苦，但是收獲的是驚喜和快樂，付出的汗水是值得的

We are only waiting for 8:00 p.m. on the second day of the first year to watch our performance on TV. Although the rehearsal before is very hard, but the harvest is surprise and happiness, the sweat is worth it