控制情緒

那些保持適應(yīng)性情緒控制狀態(tài)的人，把逆境看作是暫時性的，相信困難應(yīng)該會過去的。在一項危機中，他們很好地調(diào)整自己，堅信控制來源于激勵的行動而非控制反應(yīng)。他們不會受到緊張或痛苦情緒的驚嚇;他們采取有效的應(yīng)對策略，例如取得親朋的支持和自我的述說。研究表明那些擁有高情商的人處理創(chuàng)傷性(traumatic)事件時很少會有負面心理問題。

Those who maintain an adaptive state of emotional control regard adversity as temporary and have the belief that “This shall pass.” In a crisis, they well adjust themselves and firmly believe that the control comes from inspired action rather than controlling reaction. They are not terrified by intense or painful emotions; they employ effective coping strategies, such as obtaining support from relatives and friends, and self-talk. The study indicates that individuals with a high emotional intelligence handle traumatic events with rare negative psychological problems.

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