對(duì)于那些不幸感染新冠肺炎的人來(lái)說(shuō)，這場(chǎng)病痛是他們?nèi)松械囊粓?chǎng)苦難，在苦難面前，有人自怨自艾、有人輕易放棄，有人卻不氣餒，活出了勇氣和信心。

For those who are novel coronavirus pneumonia, this disease is a pain in their life. In the face of suffering, some people feel self grunted, others give up easily, others are not discouraged and have courage and confidence.

一張方艙醫(yī)院病床上小哥哥讀書(shū)的照片，不知道有沒(méi)有感動(dòng)到你?這位戴著口罩的年輕人，半躺在病床上，手里捧著一本厚厚的書(shū)在讀，正如一位網(wǎng)友說(shuō)：在方艙這樣的環(huán)境，我們看照片都會(huì)感到喘不過(guò)氣，何況身在其中的人。

I don't know if you are touched by a picture of my little brother reading in the hospital bed of fangcang hospital. This young man with a mask, half lying on the bed, is reading with a thick book in his hand. As a netizen said: in such an environment as fangcang, we can't breathe when we see the pictures, let alone the people in it.

小哥哥這張照片讓人想起一句話“書(shū)籍是最有耐心、最能忍耐和最令人愉快的伙伴。在任何艱難困苦的時(shí)刻，它都不會(huì)拋棄你”。

The picture of my little brother reminds me of the saying" books are the most patient, patient and pleasant companions. It will not abandon you in any time of hardship.

這位小哥哥在病床上讀書(shū)的樣子，就是我們面對(duì)苦難應(yīng)該有的“姿勢(shì)”，從容不迫，讓人們看到生命的力量。

The way the little brother read in the hospital bed is that we should have a" posture" in the face of suffering, so that people can see the power of life.

一位不幸感染新冠肺炎的小姐姐上了熱搜，得到千萬(wàn)網(wǎng)友的關(guān)注，她患病“自愈”的經(jīng)歷給了無(wú)數(shù)人信心和希望。

A little sister who novel coronavirus pneumonia has been caught in the heat search, and got the attention of millions of netizens. Her experience of self healing has given countless people confidence and hope.

“打贏這場(chǎng)戰(zhàn)役，每個(gè)人都在做著自己的努力，對(duì)于我們，就是不傳謠不信謠，保護(hù)好自己。”她在微博中寫(xiě)到。不是因?yàn)橛邢Ｍ詧?jiān)持下去，而是因?yàn)閳?jiān)持下去看見(jiàn)了希望。

" To win this battle, everyone is making their own efforts. For us, we should not spread rumors or believe them, and protect ourselves." She wrote on Weibo. Not because there is hope, so stick to it, but because stick to it and see hope.

如何去迎接變化與挑戰(zhàn)?

How to meet changes and challenges?

對(duì)于你們來(lái)說(shuō)，這個(gè)新學(xué)期注定是“特殊”的，因?yàn)橐咔榈年P(guān)系，你們要推遲到學(xué)校學(xué)習(xí)的時(shí)間，而要在家里開(kāi)啟新學(xué)期。離開(kāi)了熟悉的課堂和老師，獨(dú)自在家學(xué)習(xí)的日子會(huì)讓你感到新奇甚至有點(diǎn)慌亂。

For you, this new term is bound to be" special". Because of the epidemic, you have to postpone to school, and start the new term at home. Leaving the familiar classroom and teachers, the day of studying alone at home will make you feel novel and even a little flustered.

學(xué)習(xí)環(huán)境變了，學(xué)習(xí)的方式也變了，你做好應(yīng)對(duì)的準(zhǔn)備了嗎?

The learning environment has changed and the way of learning has changed. Are you ready to deal with it?

你要知道，世上唯一不變的就是變化本身，沒(méi)有什么事情會(huì)一成不變的，生活中、學(xué)習(xí)上，到處都是挑戰(zhàn)，眼下的學(xué)習(xí)狀態(tài)，對(duì)你來(lái)說(shuō)，就是挑戰(zhàn)，如何去應(yīng)對(duì)呢?

You need to know that the only constant in the world is the change itself. Nothing will remain the same. Challenges are everywhere in life and learning. The current learning state, for you, is the challenge. How to deal with it?

應(yīng)對(duì)挑戰(zhàn)從來(lái)不是一句空話，而是從當(dāng)下的一時(shí)一刻、一舉一動(dòng)做起的，比如調(diào)整心態(tài)，逐漸讓自己進(jìn)入學(xué)習(xí)狀態(tài)，趕緊收收心;給自己列個(gè)規(guī)劃，哪個(gè)時(shí)間點(diǎn)睡覺(jué)，哪個(gè)時(shí)間鍛煉，做到心里有數(shù);宅在家里，脫離了課堂的學(xué)習(xí)氛圍，更應(yīng)該要求自己養(yǎng)成好的學(xué)習(xí)習(xí)慣，為新學(xué)期打下基礎(chǔ)。

Coping with challenges is never a empty talk, but starts from the moment and every move, such as adjusting your mind, gradually letting yourself into a learning state, and quickly closing your mind; making a plan for yourself, which time to sleep, which time to exercise, and achieving a number in your mind; Living at home, out of the classroom learning atmosphere, we should ask ourselves to develop good learning habits, to lay the foundation for the new semester.

危機(jī)也是契機(jī)，希望通過(guò)這場(chǎng)疫情，你們能有更多的思考和成長(zhǎng)。

The crisis is also an opportunity. I hope you can have more thinking and growth through this epidemic.