Directions：For this part，you are allowed 30 minutes to write a composition on the topic How to Deal with Sub-health. You should write at least 150 words and base your composition on the outline given below:

1)當代社會諸多人都處在“亞健康”狀態(tài)

2)導(dǎo)致“亞健康”因素

3)應(yīng)當如何解決“亞健康”問題

How to Deal with Sub-health

Nowadays，quite a few people are suffering from sub-health. Indeed，sub-health can result in both physical and mental diseases. Even worse，people who suffer from sub-health are more easily to die prematurely.

There are many factors resulting in sub-health. Among these，the pace of modern life plays a vital role. The fast pace of modern life exerts great pressure on people and pressure is the ultimate cause of sub-health. What’s more，modern people spend too much night time working or entertaining，which seriously affects their health.

Considering the great harm brought by sub-health，I think it is high time that we took effective measures to prevent sub-health. Firstly，people must have enough sleep to ensure that they can regain energy and physical strength. Secondly，people should have a rational diet under the instruction of doctor in order to avoid the diseases caused by malnutrition or super-nutrition. Thirdly，people should regularly do some exercise to keep healthy. To conclude，it is necessary for us to take flexible measures to avoid the threat of sub-health.

如何處理亞健康問題

如今，有不少人正在遭受亞健康的困擾。事實上，亞健康可以導(dǎo)致身體和精神疾病。更糟糕的是，患有亞健康的人更容易過早死亡。

導(dǎo)致亞健康的因素有很多。其中，現(xiàn)代生活的節(jié)奏起著至關(guān)重要的作用?，F(xiàn)代生活的快節(jié)奏給人們帶來了巨大的壓力，而壓力是導(dǎo)致亞健康的最終原因。更重要的是，現(xiàn)代人在夜間花太多時間工作或娛樂，這嚴重影響了他們的健康。

考慮到亞健康所帶來的巨大危害，我認為現(xiàn)在是時候采取有效措施來預(yù)防亞健康了。首先，人們必須有足夠的睡眠，以確保他們能夠恢復(fù)精力和體力。第二，要在醫(yī)生的指導(dǎo)下合理飲食，避免因營養(yǎng)不良或營養(yǎng)過剩引起的疾病。第三，人們應(yīng)該定期做一些運動來保持健康?？偠灾覀冇斜匾扇§`活的措施來避免亞健康的威脅。

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