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Issues on Weight Reducing

Nowadays the people are enjoying a more comfortable life and many people are suffering from obesity. Thus， losing weight becomes very popular.

However, weight reducing is a tricky topic. Some people lose weight quickly by crash dieting or other extreme measures. This will not help them lose weight since they usually gain back all (and often more) of the pounds they lost because they haven’t permanently changed their habits. What’s worse, sometimes these extreme measures will affect the individual’s health.

In my view, before one decides to lose weight, he first of all should make it clear whether he should or not lose weight. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you would benefit from weight loss then you can follow a few of the simple suggestions which are widely accepted by weight reducing experts to get it started.

【責(zé)任編輯：lyt】