Directions: For this part, you are allowed 30 minutes to write a composition on the topic Issues on Weight Reducing. You should write at least 150 words following the outline given below in Chinese：

1. 現(xiàn)在肥胖現(xiàn)象比較嚴重

2. 不科學的減肥可能導致的危害

3. 我對減肥的看法

【范文】

Issues on Weight Reducing

Nowadays the people are enjoying a more comfortable life and many people are suffering from obesity. Thus, losing weight becomes very popular.

However, weight reducing is a tricky topic. Some people lose weight quickly by crash dieting or other extreme measures. This will not help them lose weight since they usually gain back all (and often more) of the pounds they lost because they haven’t permanently changed their habits. What’s worse, sometimes these extreme measures will affect the individual’s health.

In my view, before one decides to lose weight, he first of all should make it clear whether he should or not lose weight. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you would benefit from weight loss then you can follow a few of the simple suggestions which are widely accepted by weight reducing experts to get it started.

減肥的問題

人們現(xiàn)在的生活越來越舒適，也有越來越多的人開始被肥胖問題所困。因此減肥也變得流行了。

然而，減肥是一個復雜的話題。有些人通過瘋狂節(jié)食或者其他極端手段減肥。這么做并沒有幫助。他們總會反彈回原體重(甚至更重)因為他們沒有徹底改變自己的習慣。更重要的是，又是這些極端手段會影響一個人的身體健康。

我認為，在決定減肥之前，人們首先應該搞清楚ta是否應該減肥。清楚你是出于健康體重范圍還是需要減肥或增肥的最佳辦法是去找醫(yī)生或營養(yǎng)學家看一看。他們會把你的體重同健康值進行比對從而幫你設立實際目標。如果他們說你確實應該減一點下來，那么你再去找一些減肥專家推薦的并被廣泛接受的建議，然后開始動起來吧。