How to Keep Psychologically Healthy?

For this part, you are allowed 30 minutes to write a composition on the topic: How to Keep Psychologically Healthy? You should write at least 120 words following the outline given below in Chinese.

1.心理健康問(wèn)題往往是導(dǎo)致疾病的原因

2.分析人們產(chǎn)生心理健康問(wèn)題的原因(可從失業(yè)、壓力過(guò)重、缺乏支持、缺乏人際交往能力等方面分析)

3.你認(rèn)為人們應(yīng)如何保持心理健康

范文：

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The cause of mental health problems often vary a lot from one case to another. In today's society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant.