本站四六級頻道整理了2022英語四級考試作文范文：心理健康，方便備考的考生作為參考。

2022英語四級考試作文范文：心理健康

Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

1.心理健康問題往往是導致疾病的原因;

2.分析人們產(chǎn)生心理健康問題的原因(可從失業(yè)、壓力過重、缺少支持、缺乏人際交往能力等方面加以分析);

3.你認為人們應如何保持心理健康。

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

如何保持心理健康?

四分之一的人在一年中會遇到某種心理健康問題。當你不能管理這些問題時，它們很可能會引起各種心理疾病。

造成心理健康問題的原因往往因人而異，差別很大。在今天的社會中，相當多的人都在承受著沉重的壓力。還有一些人缺乏溝通技巧。此外，很多人對如何保持心理健康的心理學知識一無所知。

遏制心理健康問題，保持心理健康的方法有很多。首先，找到導致你心理健康問題的真正原因，看看你是否可以做些什么來改變。其次，學會放松自己，通過鍛煉來釋放壓力。最后，你可能會發(fā)現(xiàn)與你的伴侶或朋友談論你的問題是有幫助的，或者向心理咨詢師尋求支持和建議。

以上為“2022英語四級考試作文范文：心理健康”內(nèi)容，祝考生們順利備考，取得優(yōu)異的考試成績。